AKA — self sabotage
Self sabotage is such a fun topic, am I right? All the reasons why I ruin my own life and break my own heart. I joke, but the truth is that self sabotage is a learned behavior. It is something of a trauma response that we pick up as children to NOT achieve our goals. This may be because (1) we learned that the consequence is a perceived threat (i.e. — don’t outshine your…
