How I Regulate My Nervous System

Danna
4 min readNov 16, 2021

Because it’s safe to be happy

Photo by Remy_Loz on Unsplash

Put a finger down if you were taught as a child how to feel, process, and work through your feelings. I would take a gander that most of you have zero fingers down. Before we start throwing shade at our parents or caregivers let’s give them the benefit of the doubt. They were likely never taught what to do with their feelings either.

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Danna

Self improvement with a punch. I replace love and light with dark and sarcastic. Life is ironic. Human Design Shadow Specialist. Published in Poosh.